/* Client-only token owner. Public website and HQ keep their own styles. */
body[data-page="portal"] {
  --fit-bg:#111315;--fit-surface:#1a1d20;--fit-raised:#22262a;
  --fit-text:#f1f3f4;--fit-muted:#b8bec3;--fit-line:#3d4247;
  --fit-red:#f04b43;--fit-red-border:#bf423a;--fit-primary:#b92430;
  --fit-success:#b5e3c8;--fit-success-bg:#20352c;--fit-error:#ffbcc5;
  --fit-radius:10px;--fit-scroll-thumb:#667078;--fit-scroll-track:#171a1d;
  font-family:"Segoe UI","Myanmar Text",sans-serif;color:var(--fit-text);background:var(--fit-bg);
  color-scheme:dark;scrollbar-gutter:stable;scrollbar-width:thin;scrollbar-color:var(--fit-scroll-thumb) var(--fit-scroll-track);
}
body[data-page="portal"] * {scrollbar-width:thin;scrollbar-color:var(--fit-scroll-thumb) var(--fit-scroll-track)}
body[data-page="portal"] ::-webkit-scrollbar {width:10px;height:10px}
body[data-page="portal"] ::-webkit-scrollbar-track {background:var(--fit-scroll-track)}
body[data-page="portal"] ::-webkit-scrollbar-thumb {background:var(--fit-scroll-thumb);border:2px solid var(--fit-scroll-track);border-radius:6px}
body[data-page="portal"] ::-webkit-scrollbar-thumb:hover {background:#8b969e}
body[data-page="portal"] ::-webkit-scrollbar-thumb:active {background:#b8bec3}
body[data-page="portal"] button,body[data-page="portal"] a,body[data-page="portal"] input,body[data-page="portal"] select,body[data-page="portal"] textarea,body[data-page="portal"] summary {outline-offset:4px;scroll-margin:100px 0 130px}
body[data-page="portal"] :focus-visible {outline:2px solid var(--fit-red)}
body[data-page="portal"] button:disabled {opacity:.55;cursor:not-allowed}
body[data-page="portal"] p {color:var(--fit-muted);line-height:1.65}
body[data-page="portal"] input,body[data-page="portal"] select,body[data-page="portal"] textarea {background:#121517;border:1px solid #5a6269;color:var(--fit-text);border-radius:6px;min-height:46px;line-height:1.5;padding:10px 12px;font-size:16px;max-width:100%}
body[data-page="portal"] input:focus,body[data-page="portal"] select:focus,body[data-page="portal"] textarea:focus {border-color:var(--fit-red)}
body[data-page="portal"] textarea {resize:none;min-height:100px}
body[data-page="portal"] label {font-size:13px;line-height:1.5;font-weight:600;margin:0 0 7px}
body[data-page="portal"] .solid-link {background:var(--fit-primary);color:#fff;border:1px solid var(--fit-red-border)}
body[data-page="portal"] .solid-link:hover {background:#ce2e3b}
body[data-page="portal"] .site-nav {max-width:1440px;min-height:82px;padding:18px 40px;border-bottom:1px solid #2b3034}
body[data-page="portal"] .brand-link img {width:176px;height:44px}
body[data-page="portal"] .site-nav nav>a {display:block;color:var(--fit-muted);font-size:12px;text-decoration:underline;text-underline-offset:4px}
body[data-page="portal"] .site-nav nav>a:hover {color:var(--fit-text)}
.fitness-skip,.fit-sr-only {position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.fitness-skip:focus {position:fixed;left:16px;top:16px;width:auto;height:auto;padding:12px 18px;margin:0;clip:auto;z-index:100;background:var(--fit-text);color:var(--fit-bg)}
body[data-page="portal"] .portal-root {max-width:1320px;padding:24px 40px 72px}
body[data-page="portal"] .portal-header {margin-bottom:28px;align-items:center;gap:16px}
body[data-page="portal"] .portal-status {font-size:10px;letter-spacing:1.2px;border-radius:4px;padding:5px 8px;color:#f0d6b4;border-color:#88704a}
body[data-page="portal"] .portal-status.active {color:var(--fit-red);border-color:var(--fit-red-border);background:transparent}
body[data-page="portal"] .portal-coach {font-size:12px;margin:7px 0 0;color:var(--fit-text)}
.portal-coach span {color:var(--fit-muted)}
.portal-account {display:flex;gap:8px}
body[data-page="portal"] .portal-account button {min-height:40px;padding:8px 12px;font-size:12px;white-space:nowrap}
body[data-page="portal"] .portal-layout {grid-template-columns:164px minmax(0,1fr);gap:32px;align-items:start}
body[data-page="portal"] .portal-tabs {position:sticky;top:20px;gap:8px}
body[data-page="portal"] .portal-tabs button {min-height:50px;padding:12px 16px;gap:12px;border-radius:8px;color:var(--fit-muted);font-size:14px;font-weight:600}
body[data-page="portal"] .portal-tabs button span {font:inherit;color:inherit}
body[data-page="portal"] .portal-tabs button:hover {background:var(--fit-raised);color:var(--fit-text)}
body[data-page="portal"] .portal-tabs button[aria-current="page"] {background:#2b1d20;border:1px solid var(--fit-red-border);color:var(--fit-red)}
.fit-icon {width:22px;height:22px;flex-shrink:0;vertical-align:middle}
.fit-page-heading {margin-bottom:26px}
.fit-kicker {margin:0 0 10px!important;font-size:10px!important;letter-spacing:1.6px;font-weight:750;color:var(--fit-red)!important;line-height:1.6!important;text-transform:uppercase}
.fit-page-heading h1 {font-size:clamp(30px,3.2vw,42px);letter-spacing:-1.6px;line-height:1.12;margin:0 0 12px;font-weight:750}
.fit-page-heading>p:last-child {font-size:14px;max-width:660px;margin-bottom:0}
.fit-home-grid {display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:18px}
.fit-panel {padding:24px;border:1px solid var(--fit-line);border-radius:var(--fit-radius);background:var(--fit-surface);min-width:0;margin-bottom:20px}
.fit-home-grid>.fit-panel {margin:0}
.fit-preview-notice {font-size:9px!important;font-weight:700;letter-spacing:1px;color:#e7cfaf!important;border:1px solid #88704a;background:#29251f;padding:7px 10px;margin:0 0 18px;border-radius:4px}
.fit-program-summary {display:flex;align-items:center;gap:22px;margin:12px 0 20px}
.fit-program-identity {min-width:0}
.fit-program-identity>span {display:block;font-size:9px;letter-spacing:1px;color:var(--fit-muted);margin-bottom:8px}
.fit-program-identity h2 {font-size:23px!important;line-height:1.25;letter-spacing:-.7px!important;margin-bottom:10px!important}
.fit-program-identity p {font-size:11px!important;margin:0!important}
.fit-week-label {margin:0!important}
.fit-week-label strong {display:block;font-size:13px;font-weight:650;color:var(--fit-text);margin-bottom:4px}
.fit-week-label>span {font-size:10px;color:var(--fit-muted)}
.fit-program-dates {font-size:10px;color:var(--fit-muted);margin-top:10px}
.fit-program-dates summary {cursor:pointer;line-height:1.8;min-height:30px}
.fit-program-dates summary:hover {color:var(--fit-text)}
.fit-program-dates p {font-size:11px;margin:6px 0 0}
.fit-home-grid .fit-program .fit-primary {width:100%}
.fit-next-session {display:flex;align-items:center;gap:17px;width:100%;padding:0;border:0;background:transparent;color:var(--fit-text);text-align:left;cursor:pointer;border-radius:5px;margin-bottom:15px}
.fit-next-session:hover {background:var(--fit-raised)}
.fit-next-session>img {width:145px;height:116px;object-fit:cover;border-radius:5px;flex-shrink:0;border:1px solid var(--fit-line);background:#101315}
.fit-next-session>span:not(.fit-next-placeholder) {display:flex;flex-direction:column;gap:9px;min-width:0}
.fit-next-session strong {font-size:23px;letter-spacing:-.7px;line-height:1.25}
.fit-next-session small {display:block;font-size:11px;color:var(--fit-muted);line-height:1.7}
.fit-next-session .fit-next-state {color:var(--fit-red)}
.fit-next-placeholder {display:grid;place-items:center;width:95px;height:100px;flex:0 0 95px;background:#252024;border:1px solid var(--fit-red-border);border-radius:5px;color:var(--fit-red)}
.fit-next-placeholder .fit-icon {width:42px;height:42px}
.fit-home-next .fit-actions .fit-primary {width:100%}
.fit-recent-list>button {display:flex;align-items:center;gap:13px;border:0;background:transparent;color:var(--fit-text);padding:12px 0;min-height:60px;border-top:1px solid var(--fit-line);width:100%;text-align:left;cursor:pointer}
.fit-recent-list>button:hover {background:var(--fit-raised)}
.fit-recent-list>button>.fit-icon {background:var(--fit-primary);color:#fff;border-radius:5px;padding:5px;width:30px;height:30px}
.fit-recent-list strong {display:block;font-size:13px;line-height:1.5}
.fit-recent-list small {display:block;font-size:10px;color:var(--fit-muted);margin-top:3px}
.fit-recent-list b {margin-left:auto;color:var(--fit-success);font-size:10px;font-weight:600}
.fit-home-checkins .fit-due-row {align-items:center}
.fit-home-checkins .fit-due-row>span {margin-left:auto}
.fit-home-checkins .fit-due-row:last-child {border-bottom:0;padding-bottom:0}
.fit-home-checkins .fit-due-row .fit-button {min-height:36px;padding:7px 12px;font-size:10px}
.fit-panel h2 {font-size:22px;line-height:1.25;letter-spacing:-.65px;margin:0 0 16px}
.fit-panel h3 {font-size:16px;line-height:1.4;margin:0 0 12px}
.fit-panel p {font-size:13px;margin-bottom:16px}
.fit-panel blockquote {font-size:17px;line-height:1.6;border-left:2px solid var(--fit-red);padding-left:18px;margin:20px 0;white-space:pre-wrap;overflow-wrap:anywhere}
.fit-section-head {display:flex;align-items:flex-start;justify-content:space-between;gap:16px}
.fit-program {border-color:var(--fit-red-border);background:#1a1b1e}
.fit-program h2 {font-size:30px;letter-spacing:-1px;max-width:440px}
.fit-program>p {font-size:12px}
.fit-dot {padding:0 5px;color:var(--fit-red)}
.fit-week-count {display:flex;align-items:center;gap:22px;margin:28px 0 18px}
.fit-week-count>strong {font-size:52px;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-3px;white-space:nowrap}
.fit-week-count>strong span {font-size:30px;color:var(--fit-muted);font-weight:500;letter-spacing:-1px}
.fit-week-count b {display:block;font-size:14px;font-weight:650;margin-bottom:6px}
.fit-week-count small {display:block;font-size:11px;line-height:1.6;color:var(--fit-muted);max-width:210px}
.fit-week-ring {display:grid;place-items:center;position:relative;flex:0 0 142px;width:142px;height:142px}
.fit-week-ring>svg {position:absolute;inset:0;width:100%;height:100%;fill:none;stroke-width:8}
.fit-ring-track {stroke:#343a3f}
.fit-ring-value {stroke:var(--fit-red);stroke-linecap:round}
.fit-ring-value.is-empty {visibility:hidden}
.fit-week-ring>strong {position:relative;font-size:35px;letter-spacing:-1.8px;font-variant-numeric:tabular-nums;line-height:1}
.fit-week-ring>strong span {font-size:25px;color:var(--fit-muted);letter-spacing:-1px;font-weight:500}
.fit-meter {height:7px;border-radius:20px;overflow:hidden;background:#3d4247;margin:18px 0 12px}
.fit-meter>span {display:block;height:100%;background:var(--fit-red);border-radius:inherit;max-width:100%}
.fit-progress {display:block;width:100%;height:7px;border:0;border-radius:20px;overflow:hidden;background:#3d4247;accent-color:var(--fit-red);margin:18px 0 12px}
.fit-progress::-webkit-progress-bar {background:#3d4247;border-radius:20px}
.fit-progress::-webkit-progress-value {background:var(--fit-red);border-radius:20px}
.fit-progress::-moz-progress-bar {background:var(--fit-red);border-radius:20px}
.fit-meta {font-size:11px!important;color:var(--fit-muted);line-height:1.6;overflow-wrap:anywhere}
.fit-session-name {font-size:26px!important;font-weight:700;letter-spacing:-.8px;color:var(--fit-text)!important;margin:8px 0!important}
.fit-status {display:inline-flex;align-items:center;min-height:26px;padding:4px 8px;border:1px solid #667078;border-radius:4px;color:var(--fit-muted);font-size:10px;font-weight:700;line-height:1.5;white-space:nowrap}
.status-missed,.status-partial {border-color:var(--fit-red-border);color:#ffb4ae;background:#2b1d20}
.status-completed {border-color:#507661;color:var(--fit-success);background:var(--fit-success-bg)}
.status-skipped {border-color:#8b7354;color:#e7cfaf}
.fit-button {display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:11px 16px;border:1px solid #68727a;border-radius:6px;background:transparent;color:var(--fit-text);font-size:12px;line-height:1.6;font-weight:650;cursor:pointer;text-align:center;transition:background-color .16s,border-color .16s;gap:8px}
.fit-button:hover {background:#30363b;border-color:#a3adb5}
.fit-button:active {background:#3a4248}
.fit-button.fit-primary {background:var(--fit-primary);border-color:var(--fit-red-border);color:white}
.fit-button.fit-primary:hover {background:#d02c39;border-color:var(--fit-red)}
.fit-button.fit-primary:active {background:#a01a25}
.fit-button.fit-danger {background:#572430;border-color:#d35e74;color:#ffe1e7}
.fit-button.fit-danger:hover {background:#743244}
.fit-actions {display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:20px}
.fit-due-row {display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:16px 0;border-bottom:1px solid var(--fit-line);font-size:12px;line-height:1.6}
.fit-due-row strong {font-weight:600;color:var(--fit-text)}
.fit-due-row>span {color:var(--fit-muted);text-align:right}
.fit-real-stats {display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:18px 0}
.fit-real-stats>div {display:flex;flex-direction:column;gap:6px}
.fit-real-stats span,.fit-real-stats small {font-size:11px;color:var(--fit-muted);line-height:1.6}
.fit-real-stats strong {font-size:30px;letter-spacing:-1px;line-height:1.3;font-variant-numeric:tabular-nums}
.fit-real-stats strong small {font-size:15px;font-weight:500;letter-spacing:0}
.fit-empty {padding:18px 0;line-height:1.7}
.fit-empty h3 {font-size:16px!important;margin-bottom:7px}
.fit-empty p {margin:0;color:var(--fit-muted);font-size:13px}
.fit-empty .fit-button {margin-top:16px;margin-right:8px}
.fit-loading {display:flex;align-items:center;justify-content:center;gap:12px;min-height:260px;font-size:13px;color:var(--fit-muted)}
.fit-loader {width:18px;height:18px;border:2px solid var(--fit-line);border-top-color:var(--fit-red);border-radius:50%;animation:fit-spin .8s linear infinite}
@keyframes fit-spin {to {transform:rotate(360deg)}}
.fit-today-grid {display:grid;grid-template-columns:minmax(0,1.45fr) minmax(0,1fr);gap:20px;align-items:start}
.fit-today-grid>.fit-panel {margin:0}
.fit-today-workout {grid-row:span 2}
.fit-daily-disclosure>summary {cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:15px;min-height:48px}
.fit-daily-disclosure>summary strong {font-size:17px;letter-spacing:-.3px;display:block}
.fit-daily-disclosure>summary small {font-size:11px;color:var(--fit-muted);display:block;margin-top:6px}
.fit-daily-disclosure>summary>b {font-size:10px;color:var(--fit-red);font-weight:650}
.fit-daily-disclosure>summary:hover strong {color:var(--fit-red)}
.fit-daily-disclosure .fit-panel {padding:24px 0 0;border:0;margin:0;border-top:1px solid var(--fit-line);margin-top:20px;border-radius:0}
.fit-schedule-help summary {cursor:pointer;font-size:12px;color:var(--fit-muted);min-height:30px;line-height:1.8}
.fit-schedule-help summary:hover {color:var(--fit-text)}
.fit-schedule-help p {font-size:12px;margin-top:18px;margin-bottom:0}
#dailyForm .fit-form-grid .fit-field:nth-child(-n+2) {grid-column:1/-1}
.fit-session-row {display:flex;gap:16px;align-items:center;padding:20px 0;border-bottom:1px solid var(--fit-line)}
.fit-session-row:last-child {border-bottom:0;padding-bottom:5px}
.fit-date-block {min-width:70px;max-width:80px;font-size:13px;line-height:1.5}
.fit-date-block strong {display:block;font-variant-numeric:tabular-nums}
.fit-date-block span {font-size:9px;color:var(--fit-muted)}
.fit-session-detail {min-width:0;flex:1}
.fit-session-detail h3 {font-size:16px;margin:0 0 5px}
.fit-session-detail p {font-size:11px;margin:0;overflow-wrap:anywhere}
.fit-session-row>.fit-button {flex-shrink:0;max-width:135px;padding:10px 12px;min-height:44px}
.fit-exercise-preview {margin-top:20px}
.fit-exercise-teaser {display:flex;align-items:center;gap:14px;width:100%;padding:14px 0;border:0;border-top:1px solid var(--fit-line);background:transparent;text-align:left;color:var(--fit-text);border-radius:0}
.fit-exercise-teaser:hover {background:#24292d}
.fit-exercise-teaser img {display:block;flex-shrink:0;width:100px;height:66px;border:1px solid var(--fit-line);border-radius:5px;object-fit:cover;background:#101315}
.fit-exercise-teaser strong {display:block;font-size:14px;line-height:1.5;margin-bottom:5px}
.fit-exercise-teaser small {display:block;font-size:10px;color:var(--fit-muted);line-height:1.7}
.fit-teaser-icon {display:grid;place-items:center;width:52px;height:52px;flex:0 0 52px;border:1px solid var(--fit-red-border);border-radius:6px;color:var(--fit-red)}
.fit-meal-summary>div {padding:14px 0;border-bottom:1px solid var(--fit-line)}
.fit-meal-summary>div:last-child {border-bottom:0}
.fit-meal-summary span {display:block;font-size:9px;color:var(--fit-red);letter-spacing:1px;margin-bottom:5px;text-transform:uppercase}
.fit-meal-summary strong {font-size:14px;font-weight:650}
.fit-meal-summary p {font-size:12px;margin:6px 0 0;white-space:pre-wrap}
.fit-form-grid {display:grid;grid-template-columns:1fr 1fr;gap:18px}
.fit-field {margin:0 0 18px;min-width:0}
.fit-field small {display:block;color:var(--fit-muted);line-height:1.6;font-size:11px;margin-top:7px}
.fit-form-grid .fit-field {margin-bottom:0}
.fit-form-grid+.fit-field {margin-top:20px}
.fit-form-grid {margin-bottom:20px}
.fit-save-actions {justify-content:space-between}
.fit-save-state {color:var(--fit-muted);font-size:11px;line-height:1.6}
.fit-save-state[data-saved="true"] {color:var(--fit-success)}
.fit-callout {border-left:2px solid var(--fit-red-border);padding:10px 14px;background:#2c2022;color:#e4c5c4!important;font-size:12px!important;line-height:1.7}
.fit-audit {border-top:1px solid var(--fit-line);padding-top:18px;margin-top:20px}
.fit-audit summary,.fit-previous summary {font-size:12px;color:var(--fit-muted);cursor:pointer;min-height:36px;line-height:1.8}
.fit-audit summary:hover,.fit-previous summary:hover {color:var(--fit-text)}
.fit-audit>div {border-top:1px solid var(--fit-line);padding:12px 0;font-size:11px}
.fit-audit p {overflow-wrap:anywhere;font-size:11px}
.fit-targets {display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:24px 0}
.fit-targets>div {border-left:2px solid var(--fit-red-border);padding-left:16px}
.fit-targets small {font-size:10px;display:block;color:var(--fit-muted);margin-bottom:6px}
.fit-targets strong {font-size:27px;letter-spacing:-.8px;font-variant-numeric:tabular-nums}
.fit-targets strong span {font-size:12px;letter-spacing:0;font-weight:500;color:var(--fit-muted)}
.fit-honest-note {font-size:11px!important;margin-bottom:0!important}
.fit-meal-grid {display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-bottom:20px}
.fit-meal-grid>.fit-panel {margin:0}
.fit-meal-items {font-size:16px!important;color:var(--fit-text)!important;white-space:pre-wrap}
.fit-meal dl {margin:18px 0}
.fit-meal dt {font-size:10px;font-weight:750;letter-spacing:.8px;text-transform:uppercase;color:var(--fit-red);margin-bottom:6px}
.fit-meal dd {margin:0;font-size:13px;line-height:1.7;color:var(--fit-muted);white-space:pre-wrap}
.fit-coach-note {border-left:2px solid var(--fit-red-border);padding:8px 14px;background:#242126;white-space:pre-wrap;overflow-wrap:anywhere}
.fit-coach-note strong {display:block;font-size:11px;color:var(--fit-text);margin-bottom:5px}
.fit-workout-overview .fit-section-head {align-items:center}
.fit-set-count {font-size:34px;letter-spacing:-1.4px;white-space:nowrap}
.fit-set-count>span {font-size:12px;color:var(--fit-muted);letter-spacing:0}
.fit-exercise {border:1px solid var(--fit-line);background:var(--fit-surface);border-radius:var(--fit-radius);margin:22px 0;overflow:hidden}
.fit-exercise>header {display:flex;align-items:flex-start;gap:14px;padding:22px 24px;border-bottom:1px solid var(--fit-line)}
.fit-exercise-number {color:var(--fit-red);font:12px/1.7 Consolas,monospace;padding-top:2px}
.fit-exercise h2 {font-size:22px;letter-spacing:-.6px;line-height:1.3;margin:0 0 8px}
.fit-prescription {font-size:12px!important;margin:0;color:var(--fit-muted)}
.fit-prescription span {padding:0 5px;color:#c5cbd0}
.fit-exercise-body {padding:20px 24px}
.fit-demo {margin:0 0 20px;background:#121517;border:1px solid var(--fit-line);border-radius:6px;overflow:hidden}
.fit-demo summary {display:flex;align-items:center;gap:14px;min-height:58px;cursor:pointer;color:var(--fit-text);font-size:13px;font-weight:600;padding:14px}
.fit-demo summary:hover {background:#252b2f}
.fit-demo summary>svg {border:1px solid var(--fit-red-border);border-radius:50%;width:30px;height:30px;padding:5px;color:var(--fit-red)}
.fit-demo summary img {width:110px;height:68px;object-fit:cover;border-radius:4px}
.fit-demo video {display:block;width:100%;max-height:480px;aspect-ratio:16/9;object-fit:contain;background:#090a0b}
.fit-video-error {padding:12px;margin:0;color:var(--fit-error)!important}
.fit-demo-missing {padding:12px 14px;background:#2b2323;border-left:2px solid #8b7354;color:#e7cfaf!important;font-size:12px}
.fit-previous {margin:18px 0}
.fit-previous ol {padding-left:22px;font-size:12px;line-height:1.9;color:var(--fit-muted);margin:6px 0 0}
.fit-set-list {margin-top:20px}
.fit-set-row {display:grid;grid-template-columns:34px minmax(65px,1fr) minmax(80px,1.1fr) minmax(60px,.75fr) 52px 85px;column-gap:12px;row-gap:8px;align-items:end;padding:16px 0;border-top:1px solid var(--fit-line)}
.fit-set-row .fit-field {margin:0}
.fit-set-row label {font-size:10px}
.fit-set-row input[type="number"],.fit-set-row select {min-height:44px;padding:8px 9px;font-size:16px}
.fit-set-number {font-size:19px;font-weight:700;line-height:1.3;align-self:center;font-variant-numeric:tabular-nums}
.fit-set-number>small {display:block;font-size:9px;font-weight:500;color:var(--fit-muted)}
.fit-complete-label {display:flex!important;align-items:center;flex-direction:column;gap:6px;font-size:9px!important;margin:0!important;min-height:54px;justify-content:end;cursor:pointer}
.fit-complete-label input {width:25px!important;height:25px;min-height:25px!important;accent-color:var(--fit-primary);padding:0!important;margin:0}
.fit-set-row .fit-set-save {min-height:44px;padding:9px;font-size:11px}
.fit-set-row>.fit-save-state {grid-column:2/-1;text-align:right}
.fit-set-row>.feedback {grid-column:1/-1;margin:4px 0 0}
.fit-bodyweight {grid-column:span 2;color:var(--fit-muted);font-size:11px;padding:12px 0}
.fit-set-saved {font-size:11px;color:var(--fit-success);padding:12px 0}
.fit-workout-finish {border-color:var(--fit-red-border)}
.fit-rest-timer {position:fixed;right:24px;bottom:24px;z-index:30;display:flex;align-items:center;gap:14px;border:1px solid var(--fit-red-border);border-radius:10px;background:#242026;padding:14px 18px;box-shadow:0 10px 35px #0008}
.fit-rest-timer[hidden] {display:none}
.fit-rest-timer small {font-size:10px;color:var(--fit-muted);display:block}
.fit-rest-timer strong {font:24px/1.3 Consolas,monospace;font-variant-numeric:tabular-nums}
.fit-rest-timer .fit-icon {color:var(--fit-red)}
.fit-progress-grid {display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:20px;align-items:start}
.fit-week-heading {display:flex;align-items:center;justify-content:space-between;gap:10px;border-top:1px solid var(--fit-line);padding-top:22px;margin:18px 0}
.fit-week-heading h3 {font-size:20px!important;margin:0}
.fit-photo-fieldset {border:0;padding:0;margin:24px 0;min-width:0}
.fit-photo-fieldset legend {font-size:14px;font-weight:650}
.fit-photo-fieldset>p {font-size:11px;margin:8px 0 18px}
.fit-photo-grid {display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.fit-photo-upload {min-width:0}
.fit-photo-upload img {display:block;width:100%;height:150px;object-fit:contain;background:#101315;border:1px solid var(--fit-red-border);border-radius:6px}
.fit-photo-upload input[type="file"] {font-size:10px;padding:8px 4px;min-height:40px;width:100%;line-height:1.5;overflow-wrap:anywhere}
.fit-photo-upload input::file-selector-button {background:#30363b;color:var(--fit-text);border:1px solid #68727a;border-radius:3px;font-size:9px;padding:5px 4px;cursor:pointer;max-width:100%}
.fit-photo-upload label {font-size:11px!important;margin:10px 0 7px!important}
.fit-photo-upload small {display:block;font-size:10px;line-height:1.6;color:var(--fit-muted);overflow-wrap:anywhere;margin-top:7px}
.fit-photo-empty {display:flex;align-items:center;justify-content:center;width:100%;height:150px;background:#121517;border:1px dashed var(--fit-red-border);border-radius:6px;color:var(--fit-muted);font-size:11px}
.fit-photo-empty span {font-size:32px;font-weight:300;color:var(--fit-red)}
.fit-field-error {color:var(--fit-error)!important}
.fit-feedback {padding:18px;margin-top:20px;background:#242126;border-left:2px solid var(--fit-red-border)}
.fit-feedback p:last-child {margin:0;white-space:pre-wrap}
.fit-table-wrap {overflow-x:auto;margin-bottom:20px;scrollbar-gutter:stable}
.fit-table-wrap table {border-collapse:collapse;width:100%;font-size:12px;text-align:left;line-height:1.6}
.fit-table-wrap th {font-size:10px;color:var(--fit-muted);font-weight:600;padding:12px 8px;border-bottom:1px solid var(--fit-line)}
.fit-table-wrap td {padding:13px 8px;border-bottom:1px solid var(--fit-line);font-variant-numeric:tabular-nums}
.fit-photo-comparison section {margin:18px 0}
.fit-photo-comparison h4 {font-size:12px;color:var(--fit-muted);margin:0 0 10px}
.fit-photo-comparison section>div {display:grid;grid-template-columns:1fr 1fr;gap:10px}
.fit-photo-comparison figure {margin:0;min-width:0}
.fit-photo-comparison img {width:100%;height:170px;object-fit:contain;border:1px solid var(--fit-line);border-radius:5px;background:#101315}
.fit-photo-comparison .fit-photo-empty {height:170px}
.fit-photo-comparison figcaption {font-size:10px;color:var(--fit-muted);margin-top:8px}
.fit-history-list>article {padding:18px 0;display:flex;align-items:center;justify-content:space-between;gap:16px;border-top:1px solid var(--fit-line)}
.fit-history-list h3 {font-size:17px;margin-bottom:6px}
.fit-history-list p {margin:0 0 4px;font-size:12px}
.fit-history-list .fit-button {flex-shrink:0}
.fit-pagination {display:flex;align-items:center;justify-content:space-between;gap:15px;border-top:1px solid var(--fit-line);padding-top:20px;margin-top:10px}
.fit-pagination>span {font-size:11px;color:var(--fit-muted);text-align:center}
.fit-dialog {width:min(520px,calc(100vw - 32px));max-height:calc(100dvh - 32px);overflow-y:auto;padding:28px;background:var(--fit-surface);color:var(--fit-text);border:1px solid var(--fit-red-border);border-radius:12px;box-shadow:0 25px 90px #0009;scrollbar-gutter:stable}
.fit-dialog::backdrop {background:#050608cc}
.fit-dialog h2 {font-size:25px;letter-spacing:-.6px;line-height:1.3;margin:0 0 14px}
.fit-dialog p {font-size:13px;line-height:1.7}
.fit-dialog .fit-actions {justify-content:flex-end;margin-top:24px}
body[data-page="portal"] .portal-toast {background:#20352c;color:var(--fit-success);border-color:#507661;z-index:60;bottom:24px}
body[data-page="portal"] .portal-panel {background:var(--fit-surface);border-color:var(--fit-line);border-radius:var(--fit-radius)}
body[data-page="portal"] .auth-intro h1 em {color:var(--fit-red)}
body[data-page="portal"] .auth-card {background:var(--fit-surface);border-color:var(--fit-red-border)}
body[data-page="portal"] .eyebrow {color:var(--fit-red)}
@media(max-width:1100px) {
  body[data-page="portal"] .portal-layout {grid-template-columns:138px minmax(0,1fr);gap:22px}
  body[data-page="portal"] .portal-root {padding:24px 26px 70px}
  body[data-page="portal"] .portal-tabs button {padding:12px;gap:9px}
  .fit-home-grid,.fit-today-grid,.fit-progress-grid {grid-template-columns:1fr}
  .fit-home-grid {grid-template-columns:1fr 1fr}
  .fit-today-workout {grid-row:auto}
  .fit-program {grid-column:1/-1}
  .fit-photo-grid {gap:16px}
  .fit-photo-upload img,.fit-photo-empty {height:190px}
}
@media(max-width:740px) {
  body[data-page="portal"] .site-nav {padding:14px 20px;min-height:72px}
  body[data-page="portal"] .brand-link img {width:165px;height:42px}
  body[data-page="portal"] .portal-root {padding:20px 20px calc(105px + env(safe-area-inset-bottom))}
  body.fitness-authenticated[data-page="portal"] .site-nav nav {display:none}
  body.fitness-authenticated[data-page="portal"] .site-nav .brand-link img {width:142px;height:39px}
  body.fitness-authenticated[data-page="portal"] .portal-header {position:absolute;right:20px;top:17px;margin:0;z-index:2}
  body.fitness-authenticated[data-page="portal"] .portal-header>div:first-child {display:none}
  body[data-page="portal"] .portal-layout {display:block}
  body[data-page="portal"] .portal-header {margin-bottom:26px;align-items:flex-start}
  body[data-page="portal"] .portal-coach {font-size:11px}
  .portal-coach span {display:none}
  .portal-account {gap:5px}
  body[data-page="portal"] .portal-account button {font-size:10px;padding:7px 9px;min-height:38px}
  body[data-page="portal"] .portal-tabs {position:fixed;top:auto;bottom:0;left:0;right:0;z-index:40;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;padding:8px 10px calc(8px + env(safe-area-inset-bottom));margin:0;border-top:1px solid var(--fit-line);background:#141719f5;backdrop-filter:blur(10px);overflow:visible}
  body[data-page="portal"] .portal-tabs button {flex-direction:column;justify-content:center;gap:5px;min-height:57px;padding:6px 3px;font-size:10px;border:0!important;border-radius:4px;background:transparent!important}
  body[data-page="portal"] .portal-tabs button span {display:block}
  body[data-page="portal"] .portal-tabs button[aria-current="page"] {color:var(--fit-red)}
  body[data-page="portal"] .portal-tabs button:hover {background:#2c3034!important}
  .fit-page-heading {margin-bottom:22px}
  .fit-page-heading h1 {font-size:34px;letter-spacing:-1.4px}
  .fit-page-heading>p:last-child {font-size:13px}
  .fit-panel {padding:20px;margin-bottom:18px}
  .fit-panel h2 {font-size:22px}
  .fit-home-grid {grid-template-columns:1fr;gap:16px}
  .fit-program {grid-column:auto}
  .fit-home-grid>.fit-panel {padding:17px}
  .fit-home-grid>.fit-panel .fit-kicker {margin-bottom:7px!important;font-size:9px!important}
  .fit-home-grid>.fit-panel h2 {font-size:20px;margin-bottom:12px}
  .fit-program-summary {gap:17px;margin:6px 0 13px}
  .fit-program-identity h2 {font-size:20px!important;margin-bottom:8px!important}
  .fit-program-identity>span {font-size:8px;margin-bottom:7px}
  .fit-program-identity p {font-size:10px!important}
  .fit-program .fit-progress {margin:12px 0 8px;height:5px}
  .fit-home-grid .fit-program .fit-progress {position:absolute;width:1px;height:1px;clip-path:inset(50%);overflow:hidden}
  .fit-home-grid .fit-week-states {font-size:10px!important;margin-bottom:0!important}
  .fit-program-dates {display:none}
  .fit-home-grid .fit-program .fit-actions {margin-top:14px}
  .fit-home-grid .fit-week-ring {flex-basis:110px;width:110px;height:110px}
  .fit-home-grid .fit-week-ring>strong {font-size:29px}
  .fit-home-grid .fit-week-ring>strong>span {font-size:22px}
  .fit-home-grid .fit-week-label strong {font-size:11px}
  .fit-home-grid .fit-week-label>span {font-size:9px}
  .fit-next-session {gap:14px;margin-bottom:12px}
  .fit-next-session>img {width:128px;height:100px}
  .fit-next-session strong {font-size:20px;line-height:1.25}
  .fit-next-session small {font-size:10px}
  .fit-next-placeholder {width:86px;height:86px;flex-basis:86px}
  .fit-home-next .fit-actions {margin-top:12px}
  .fit-home-feedback blockquote {font-size:14px;line-height:1.6;padding-left:13px;margin:12px 0}
  .fit-home-grid .fit-empty {padding:6px 0}
  .fit-home-grid .fit-empty h3 {font-size:13px!important}
  .fit-home-grid .fit-empty p {font-size:11px}
  .fit-home-grid .fit-panel .fit-actions .fit-button {min-height:40px;padding:9px 14px}
  .fit-program h2 {font-size:28px}
  .fit-today-grid {gap:16px}
  .fit-progress-grid {gap:0}
  .fit-week-count {margin-top:25px}
  .fit-week-count>strong {font-size:54px}
  .fit-week-ring {flex-basis:130px;width:130px;height:130px}
  .fit-button {font-size:12px;padding:11px 14px}
  .fit-actions {gap:10px;margin-top:18px}
  .fit-home-grid .fit-primary {flex:1}
  .fit-due-row {font-size:12px}
  .fit-session-row {gap:12px;flex-wrap:wrap}
  .fit-session-row>.fit-button {margin-left:82px;max-width:none}
  .fit-session-row .fit-session-detail {min-width:calc(100% - 100px)}
  .fit-targets {grid-template-columns:1fr 1fr;row-gap:20px}
  .fit-targets strong {font-size:28px}
  .fit-meal-grid {grid-template-columns:1fr;gap:16px}
  .fit-form-grid {gap:14px}
  .fit-form-grid .fit-field label {font-size:12px}
  .fit-save-actions {align-items:stretch;flex-direction:column}
  .fit-save-actions .fit-button {width:100%}
  .fit-set-count {font-size:30px}
  .fit-exercise>header {padding:19px 16px;gap:11px}
  .fit-exercise h2 {font-size:21px}
  .fit-exercise-body {padding:18px 16px}
  .fit-prescription {font-size:11px!important;line-height:1.9!important}
  .fit-prescription span {padding:0 3px}
  .fit-set-row {grid-template-columns:27px minmax(54px,1fr) minmax(64px,1fr) minmax(55px,.8fr) 38px;gap:10px 7px}
  .fit-set-row .fit-set-save {grid-column:2/5;min-height:40px}
  .fit-set-row>.fit-save-state {grid-column:5/-1;grid-row:auto;text-align:center;font-size:9px;align-self:center}
  .fit-set-row .fit-set-saved {grid-column:2/-1}
  .fit-set-row label {font-size:9px}
  .fit-set-row input[type="number"],.fit-set-row select {padding:8px 6px;font-size:16px}
  .fit-bodyweight {grid-column:span 2;font-size:10px}
  .fit-demo summary {font-size:12px;padding:12px}
  .fit-demo summary img {width:96px;height:62px}
  .fit-rest-timer {left:20px;right:20px;bottom:calc(90px + env(safe-area-inset-bottom));padding:12px 16px;justify-content:space-between}
  .fit-photo-grid {gap:8px}
  .fit-photo-upload img,.fit-photo-empty {height:128px}
  .fit-photo-upload label {font-size:10px!important}
  .fit-photo-upload input[type="file"] {padding:6px 2px;min-height:43px;font-size:9px}
  .fit-photo-upload input::file-selector-button {display:block;margin-bottom:4px;font-size:9px;padding:4px}
  .fit-photo-upload small {font-size:9px}
  .fit-dialog {padding:23px 20px;max-height:calc(100dvh - 28px)}
  .fit-dialog .fit-actions {flex-direction:column-reverse;align-items:stretch}
  body[data-page="portal"] .portal-toast {left:20px;right:20px;bottom:calc(92px + env(safe-area-inset-bottom));font-size:12px}
  .fit-history-list>article {align-items:flex-start;gap:12px}
  .fit-history-list .fit-button {padding:10px;font-size:10px}
  .fit-pagination .fit-button {padding:9px 12px;font-size:11px}
  .fit-pagination>span {font-size:10px}
}
@media(max-width:380px) {
  body[data-page="portal"] .portal-root {padding-left:14px;padding-right:14px}
  body[data-page="portal"] .site-nav {padding-left:14px;padding-right:14px}
  body.fitness-authenticated[data-page="portal"] .portal-header {right:14px}
  body.fitness-authenticated[data-page="portal"] .site-nav .brand-link img {width:128px}
  .fit-panel {padding:17px}
  .fit-page-heading h1 {font-size:30px}
  .fit-week-count {gap:16px}
  .fit-form-grid {grid-template-columns:1fr}
  .fit-set-row {grid-template-columns:25px minmax(48px,1fr) minmax(55px,1fr) 51px 32px;column-gap:5px}
  .fit-set-row .fit-field label {font-size:9px}
}
@media(prefers-reduced-motion:reduce) {
  body[data-page="portal"] * {animation:none!important;transition:none!important;scroll-behavior:auto!important}
}
@media(forced-colors:active) {
  body[data-page="portal"] * {scrollbar-color:auto}
  .fit-meter,.fit-meter>span {border:1px solid CanvasText}
  .fit-button,.fit-panel {border:1px solid CanvasText}
}